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  Introduction: Diet plays a crucial role in managing acid reflux and heartburn, with certain foods exacerbating symptoms while others can offer relief. In this blog post, we'll explore dietary modifications and nutrient-rich foods that can support digestive health and alleviate discomfort associated with acid reflux and heartburn. Embrace a Plant-Based Diet: Plant-based foods such as fruits, vegetables, legumes, and whole grains are rich in fiber, vitamins, minerals, and antioxidants, all of which contribute to digestive wellness. Aim to fill your plate with a colorful variety of plant foods to support overall health and reduce the risk of acid reflux triggers. Opt for Non-Acidic Fruits: While citrus fruits are commonly associated with acid reflux, many non-acidic fruits can provide essential nutrients without exacerbating symptoms. Bananas, melons, apples, pears, and berries are excellent choices that are gentle on the digestive system and may help soothe irritation. Incorporate